A vital component of whole wellbeing is sexual health and safety. Men must take proactive measures to make sure they are having safe, agreeable, and pleasurable sex, just as women must prioritise their sexual health. Men should be mindful of a number of factors, ranging from promoting mental health to preventing sexually transmitted illnesses. Ten crucial sex safety guidelines for men are listed below to support the maintenance of a responsible and healthful sexual lifestyle.
1. Practice Good Hygiene
Maintaining proper sexual hygiene can lead to a better sex life, even though overall hygiene is crucial for a healthy living.
All sexually transmitted illnesses can be prevented and infections can be decreased by practicing proper sexual hygiene. The following advice will help you maintain better sexual hygiene:
Wear clean pants; wash your hands before sex; trim your pubic hair to prevent bacterial buildup; wash your penis after urinating; clean all sex toys before and after each use; and consult your doctor about safe sex practices (such as getting tested, using condoms, etc.).
2. Foreplay Is Not a Suggestion
To enhance the quality of your sex, foreplay is more necessary than it is recommended.
Foreplay can increase the amount of pleasure and intensity in your intimate relationship, unless you're having a "quicky" before work.
The statement "sex is not linear" is made by clinical sexologist Dr. Denise Renye. Use foreplay to explore your partner's needs, wants, and desires rather than as a prelude to penetrative sex.
We may start to understand the genuine nature of pleasure for more satisfying sexual encounters if we take away this "end goal" of having an orgasm. There are several ways to make foreplay more intense, including hand-holding, stroking, massage, and dirty chat.
3. Sex Isn't All About the Penis
We are taught early on that having sex requires entry of the penis into the vagina. Even while this is definitely the case, there are many sexual methods that don't even use the penis!
It can be a little difficult to understand the female orgasm. Intercourse alone, without other approaches, is less likely to result in orgasm, despite the fact that it may feel fantastic. To increase your partner's level of satisfaction in bed, you can use your mouth, tongue, and fingers to stimulate their erogenous zones.
4. Lube Is Always Helpful
To help reduce friction and boost pleasure during sex and foreplay, lubricant is a lovely and amazing substance to have on hand.
According to sex expert Dr. Sari Locker, vaginal dryness is typical in many sexually mature women and can be brought on by a variety of causes, such as pregnancy, hormone levels, food, and medication.
Having the additional lubricant on hand is a terrific technique to enhance climax for both men and women and to have more enjoyable sensations.
Lube will be required if you and your companion choose to experiment with anal play! To help liven up the bedroom, you can even locate some entertaining flavours and temperatures (such as heating and cooling lubricants).
5. Explore New Sensations
Isolating one or more of your partner's senses is a great way to improve their sexual experience. Wearing a blindfold, for instance, may make you more sensitive to touch. You can try this method with your fingers, tongue, or even a feather, as many ladies like to be stimulated by their nipples.
Using vibrating sex gadgets, watching porn together during sex, or temperature play (e.g., with an ice cube or candle wax) are additional methods to experiment with novel sensations. You'll find new "kinks" or turn-ons that can help you have better sex with your spouse as you experiment with each new feeling and observe how they react.
6. Communicate With Your Partner
Our partner isn't a mind reader, let's face it. It's crucial to discuss any ideas you have with your spouse to improve your romantic life, regardless of whether they were sparked by these sex recommendations.
Establishing limits, communicating needs, and fortifying your bond with your spouse all depend on sexual communication. Research indicates that improved sexual communication is linked to higher levels of sexual satisfaction in intimate relationships, despite the fact that it may feel awkward at first. Darren Radley, a relationship and sex therapist, advises scheduling unstructured time to discuss important aspects of sexual communication with your spouse.
Examples include:
- Sexual initiation, which includes knowing when your partner wants to have sex and how to handle circumstances when one of you isn't feeling it.
- Sexual limits, or what is acceptable and unacceptable as well as what might be re-examined in the future
- Particular turn-ons, or the things that arouse sexual desire
7. Be a Little Spontaneous
Being spontaneous is key to having wonderful sex! Long-term sexual fulfilment requires breaking out of your pattern by switching roles, positions, or even personalities (role-playing).
Before work, have a hot and heavy quickie in the kitchen, or take it slow with a steamy makeout session in the shower, if you and your spouse are tired of the same old bedroom routine.
You and your partner can explore a variety of novel bedtime activities, such as lap dances and sex toys.
8. Get Flirty Over the Phone
In terms of intimacy, sexting is a thrilling kind of foreplay that can increase blood pressure and arousal.
People who regularly sexted their spouses reported having better sex lives than those who didn't, according to a study published in the journal Computers in Human Behaviour.
Sexting can be a potent tool to assist activate the brain's arousal centres, promoting the production of feel-good hormones like serotonin and dopamine, according to certified psychotherapist Dr. LeslieBeth (LB) Wish. In addition, texting is a fantastic way to talk about your sexual interests and express yourself freely without feeling pressed for time.
9. Experiment with Role-Playing
Acting out your most intense sexual dreams is known as role-playing, and it's an exciting sex tip.
There is no set rule for role-playing, whether you want to act out a scene from your favourite movie or prefer more conventional roles like teacher and student or nurse and doctor. The key is to be open and eager to try new things. It's beneficial to start out gently and start out with some light-hearted banter before getting into more explicit conversation if you're new to role-playing. You'll eventually feel at ease putting on provocative clothes, leaving the bedroom, or enlisting the help of a willing third party to get into character.
10. Start with a Massage
The best way to increase arousal and get into the mood for sex for most individuals is to feel at ease and calm. One of the best ways to help you stay present and relax is to start with a sensual massage.
Massages are the ideal technique to establish a physical and emotional connection with our partner's body because touch is one of the numerous ways that human sexuality may be explored.
According to Colin Richards, a sexologist and sensual masseuse, massages can increase intimacy and pave the way for a healthy sexual life. Start by creating a calming atmosphere with scented massage oil, soft music, and dark lighting. Prior to moving on to the inner thighs, begin the massage by concentrating on the legs and back. As you examine their entire body, take your time.
Conclusion
For men, sexual safety entails knowing one's own emotional and physical requirements in addition to safeguarding against viruses and unintended pregnancies. Men can take proactive measures to maintain a healthy and responsible sexual lifestyle by utilising protection, keeping themselves clean, being open with their relationships, and making educated decisions about contraception.
Maintaining a satisfying and enjoyable sexual experience requires taking care of your sexual health while also honouring your partner's wellbeing. Men can enjoy their sexual lives with confidence, responsibility, and peace of mind by adhering to these ten crucial sex safety tips.
References:
- Centers for Disease Control and Prevention (CDC). (2020). Sexually transmitted infections (STIs). Retrieved from https://www.cdc.gov/std
- American Urological Association (AUA). (2017). Men’s Sexual Health. Retrieved from https://www.auanet.org
- World Health Organization (WHO). (2020). Sexual and reproductive health. Retrieved from https://www.who.int